Category Breakfast
Chocolate Banana Protein Cookies with Coconut and Cranberries
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Banana Protein Cake
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
Oat Banana Protein Cookies with Berries
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Pumpkin Blueberry Cake
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Butternut Squash Halwa
Halwa is a pudding-like very sweet dessert popular in South Asia, as well as the Middle East, North Africa, Central Asia and Eastern Europe. Usually it is made with flour...
Low Carb Bread
Lately, I have been experimenting baking with different types of wholesome flour, and generally avoiding refined flour. I came across Bob’s Red Mill whole grain low carb baking mix which...
Courgette and Poppy Seed Cake
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Carrot Cake
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
Raspberry Coconut Loaf Cake
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Cheese Omelette
Make your omelette a little special by adding some cheese! You can turn this recipe into ‘pizza cheese omelette’ by putting egg+cheese on bread before moving it to the oven...
Banana Oat Pancakes
I love good old pancakes! They’re so versatile, you can have these for breakfast, a pick-me-up snack or as a dessert. There’s even a Jack Johnson song titled Banana Pancakes...
Shakshouka
Treat yourself to some Shakshouka when feeling special! Very similar to the Turkish Menemen, it is a classic Middle Eastern and North African recipe which literally means “a random mix”...
French Toast
What better way to start off the morning than with my absolute favourite french toast. This healthier version of the classic recipe offers all the goodness without the unnecessary calories....
Pumpkin-Spiced Apple Oatmeal
This delicious recipe combines oatmeal with the earthy goodness of pumpkin-spiced apple pie, and it takes less than 10 minutes to prepare.
Oat and Almond Flour Cheesecake
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Category Dessert
Chocolate Banana Protein Cookies with Coconut and Cranberries
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Banana Protein Cake
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
Oat Banana Protein Cookies with Berries
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Pumpkin Blueberry Cake
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Butternut Squash Halwa
Halwa is a pudding-like very sweet dessert popular in South Asia, as well as the Middle East, North Africa, Central Asia and Eastern Europe. Usually it is made with flour...
Courgette and Poppy Seed Cake
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Carrot Cake
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
Raspberry Coconut Loaf Cake
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Chocolate Protein Ice Cream
Here is a quick, healthy chocolate protein ice cream recipe. It has half the calories of the typical superstore chocolate chip ice cream, and a much better macro profile. Two...
Banana Oat Pancakes
I love good old pancakes! They’re so versatile, you can have these for breakfast, a pick-me-up snack or as a dessert. There’s even a Jack Johnson song titled Banana Pancakes...
French Toast
What better way to start off the morning than with my absolute favourite french toast. This healthier version of the classic recipe offers all the goodness without the unnecessary calories....
Pumpkin-Spiced Apple Oatmeal
This delicious recipe combines oatmeal with the earthy goodness of pumpkin-spiced apple pie, and it takes less than 10 minutes to prepare.
Oat and Almond Flour Cheesecake
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Category Vegetarian
Chocolate Banana Protein Cookies with Coconut and Cranberries
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Banana Protein Cake
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
Oat Banana Protein Cookies with Berries
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Pumpkin Blueberry Cake
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Butternut Squash Halwa
Halwa is a pudding-like very sweet dessert popular in South Asia, as well as the Middle East, North Africa, Central Asia and Eastern Europe. Usually it is made with flour...
Low Carb Bread
Lately, I have been experimenting baking with different types of wholesome flour, and generally avoiding refined flour. I came across Bob’s Red Mill whole grain low carb baking mix which...
Courgette and Poppy Seed Cake
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Carrot Cake
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
Raspberry Coconut Loaf Cake
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Cheese Omelette
Make your omelette a little special by adding some cheese! You can turn this recipe into ‘pizza cheese omelette’ by putting egg+cheese on bread before moving it to the oven...
Banana Oat Pancakes
I love good old pancakes! They’re so versatile, you can have these for breakfast, a pick-me-up snack or as a dessert. There’s even a Jack Johnson song titled Banana Pancakes...
Shakshouka
Treat yourself to some Shakshouka when feeling special! Very similar to the Turkish Menemen, it is a classic Middle Eastern and North African recipe which literally means “a random mix”...
Golden Vanilla Protein Shake
This is a nutritious and refreshing shake which has anti-inflammatory and immunity-boosting properties, thanks to turmeric, ashwagandha, and ginger.
French Toast
What better way to start off the morning than with my absolute favourite french toast. This healthier version of the classic recipe offers all the goodness without the unnecessary calories....
Pumpkin-Spiced Apple Oatmeal
This delicious recipe combines oatmeal with the earthy goodness of pumpkin-spiced apple pie, and it takes less than 10 minutes to prepare.
Mocha Protein Shake
Take your protein shake to the next level with this simple recipe! Great as a postworkout drink, or to power up when an energy boost is needed.
Oat and Almond Flour Cheesecake
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Category Drinks
Golden Vanilla Protein Shake
This is a nutritious and refreshing shake which has anti-inflammatory and immunity-boosting properties, thanks to turmeric, ashwagandha, and ginger.
Mocha Protein Shake
Take your protein shake to the next level with this simple recipe! Great as a postworkout drink, or to power up when an energy boost is needed.
Category Main Course
Tofu and Buckwheat Noodles with Black Bean Sauce
This is a classic East Asian recipe that features tofu, vegetables and buckwheat (also called soba) noodles stir fried in a sticky, spicy and sweet black bean sauce with sesame...
Shakshouka
Treat yourself to some Shakshouka when feeling special! Very similar to the Turkish Menemen, it is a classic Middle Eastern and North African recipe which literally means “a random mix”...
Thai Red Curry with Tofu and Swede
This has to be one of my favourite comfort foods! Plus it is so much healthier than the usual takeaway version. You can replace swede with any vegetable of choice....
Category Bread