Bano's Recipes
Healthy, hearty and (mostly) quick food recipes.
Tag cloud
Tag Cake
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Tag Oats
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
I love good old pancakes! They’re so versatile, you can have these for breakfast, a pick-me-up snack or as a dessert. There’s even a Jack Johnson song titled Banana Pancakes...
This delicious recipe combines oatmeal with the earthy goodness of pumpkin-spiced apple pie, and it takes less than 10 minutes to prepare.
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Tag Almond-Flour
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Tag Protein-Powder
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Here is a quick, healthy chocolate protein ice cream recipe. It has half the calories of the typical superstore chocolate chip ice cream, and a much better macro profile. Two...
This is a nutritious and refreshing shake which has anti-inflammatory and immunity-boosting properties, thanks to turmeric, ashwagandha, and ginger.
Take your protein shake to the next level with this simple recipe! Great as a postworkout drink, or to power up when an energy boost is needed.
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Tag Cakes
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Tag Under-15min
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Make your omelette a little special by adding some cheese! You can turn this recipe into ‘pizza cheese omelette’ by putting egg+cheese on bread before moving it to the oven...
Here is a quick, healthy chocolate protein ice cream recipe. It has half the calories of the typical superstore chocolate chip ice cream, and a much better macro profile. Two...
I love good old pancakes! They’re so versatile, you can have these for breakfast, a pick-me-up snack or as a dessert. There’s even a Jack Johnson song titled Banana Pancakes...
Treat yourself to some Shakshouka when feeling special! Very similar to the Turkish Menemen, it is a classic Middle Eastern and North African recipe which literally means “a random mix”...
This is a nutritious and refreshing shake which has anti-inflammatory and immunity-boosting properties, thanks to turmeric, ashwagandha, and ginger.
What better way to start off the morning than with my absolute favourite french toast. This healthier version of the classic recipe offers all the goodness without the unnecessary calories....
This delicious recipe combines oatmeal with the earthy goodness of pumpkin-spiced apple pie, and it takes less than 10 minutes to prepare.
Take your protein shake to the next level with this simple recipe! Great as a postworkout drink, or to power up when an energy boost is needed.
Here is a quick, healthy cheesecake recipe. It has similar calories to the typical superstore cheesecake, but a much better macro profile. 100g of this cheesecake has (Protein: 15g, Carb:...
Tag Protein-Shake
This is a nutritious and refreshing shake which has anti-inflammatory and immunity-boosting properties, thanks to turmeric, ashwagandha, and ginger.
Take your protein shake to the next level with this simple recipe! Great as a postworkout drink, or to power up when an energy boost is needed.
Tag Pre-workout
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
This is a nutritious and refreshing shake which has anti-inflammatory and immunity-boosting properties, thanks to turmeric, ashwagandha, and ginger.
Take your protein shake to the next level with this simple recipe! Great as a postworkout drink, or to power up when an energy boost is needed.
Tag Post-workout
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
This is a nutritious and refreshing shake which has anti-inflammatory and immunity-boosting properties, thanks to turmeric, ashwagandha, and ginger.
Take your protein shake to the next level with this simple recipe! Great as a postworkout drink, or to power up when an energy boost is needed.
Tag Tofu
This is a classic East Asian recipe that features tofu, vegetables and buckwheat (also called soba) noodles stir fried in a sticky, spicy and sweet black bean sauce with sesame...
This has to be one of my favourite comfort foods! Plus it is so much healthier than the usual takeaway version. You can replace swede with any vegetable of choice....
Tag Thai
This has to be one of my favourite comfort foods! Plus it is so much healthier than the usual takeaway version. You can replace swede with any vegetable of choice....
Tag East-Asia
This is a classic East Asian recipe that features tofu, vegetables and buckwheat (also called soba) noodles stir fried in a sticky, spicy and sweet black bean sauce with sesame...
This has to be one of my favourite comfort foods! Plus it is so much healthier than the usual takeaway version. You can replace swede with any vegetable of choice....
Tag Under-30min
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
This is a classic East Asian recipe that features tofu, vegetables and buckwheat (also called soba) noodles stir fried in a sticky, spicy and sweet black bean sauce with sesame...
This has to be one of my favourite comfort foods! Plus it is so much healthier than the usual takeaway version. You can replace swede with any vegetable of choice....
Tag Vegetarian
This is a classic East Asian recipe that features tofu, vegetables and buckwheat (also called soba) noodles stir fried in a sticky, spicy and sweet black bean sauce with sesame...
Here is a quick, healthy chocolate protein ice cream recipe. It has half the calories of the typical superstore chocolate chip ice cream, and a much better macro profile. Two...
This has to be one of my favourite comfort foods! Plus it is so much healthier than the usual takeaway version. You can replace swede with any vegetable of choice....
Tag Apple
This delicious recipe combines oatmeal with the earthy goodness of pumpkin-spiced apple pie, and it takes less than 10 minutes to prepare.
Tag Pumpkin
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
This delicious recipe combines oatmeal with the earthy goodness of pumpkin-spiced apple pie, and it takes less than 10 minutes to prepare.
Tag Eggs
Make your omelette a little special by adding some cheese! You can turn this recipe into ‘pizza cheese omelette’ by putting egg+cheese on bread before moving it to the oven...
Treat yourself to some Shakshouka when feeling special! Very similar to the Turkish Menemen, it is a classic Middle Eastern and North African recipe which literally means “a random mix”...
What better way to start off the morning than with my absolute favourite french toast. This healthier version of the classic recipe offers all the goodness without the unnecessary calories....
Tag Bread
What better way to start off the morning than with my absolute favourite french toast. This healthier version of the classic recipe offers all the goodness without the unnecessary calories....
Tag Chickpeas
Treat yourself to some Shakshouka when feeling special! Very similar to the Turkish Menemen, it is a classic Middle Eastern and North African recipe which literally means “a random mix”...
Tag Banana
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
I love good old pancakes! They’re so versatile, you can have these for breakfast, a pick-me-up snack or as a dessert. There’s even a Jack Johnson song titled Banana Pancakes...
Tag Chocolate
Here is a quick, healthy chocolate protein ice cream recipe. It has half the calories of the typical superstore chocolate chip ice cream, and a much better macro profile. Two...
Tag Ice-Cream
Here is a quick, healthy chocolate protein ice cream recipe. It has half the calories of the typical superstore chocolate chip ice cream, and a much better macro profile. Two...
Tag Buckwheat-Noodles
This is a classic East Asian recipe that features tofu, vegetables and buckwheat (also called soba) noodles stir fried in a sticky, spicy and sweet black bean sauce with sesame...
Tag Soba-Noodles
This is a classic East Asian recipe that features tofu, vegetables and buckwheat (also called soba) noodles stir fried in a sticky, spicy and sweet black bean sauce with sesame...
Tag Cheese
Make your omelette a little special by adding some cheese! You can turn this recipe into ‘pizza cheese omelette’ by putting egg+cheese on bread before moving it to the oven...
Tag Oat-Flour
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Tag Coconut-Flour
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Tag Raspberries
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Tag Coconut
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Tag Under-45min
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
I’ve been a fan of raspberry coconut cake since forever! As a kid I loved to visit our local bakery in Peshawar called “Cake Palace” to get jelly roll (that’s...
Tag Carrots
Nothing speaks comfort like carrot cake and a nice hot cup of tea. I created a healthier version of this classic with oat flour, coconut flour and protein powder. The...
Tag Courgette
Courgette is a truly versatile vegetable, but did you know that it goes wonderfully in cakes? Check out my recipe for a super-healthy, moist, spicy courgette cake with poppy seeds,...
Tag Under-120min
Lately, I have been experimenting baking with different types of wholesome flour, and generally avoiding refined flour. I came across Bob’s Red Mill whole grain low carb baking mix which...
Tag Butternut-Squash
Halwa is a pudding-like very sweet dessert popular in South Asia, as well as the Middle East, North Africa, Central Asia and Eastern Europe. Usually it is made with flour...
Tag South-Asian
Halwa is a pudding-like very sweet dessert popular in South Asia, as well as the Middle East, North Africa, Central Asia and Eastern Europe. Usually it is made with flour...
Tag Halwa
Halwa is a pudding-like very sweet dessert popular in South Asia, as well as the Middle East, North Africa, Central Asia and Eastern Europe. Usually it is made with flour...
Tag Under-90min
Halwa is a pudding-like very sweet dessert popular in South Asia, as well as the Middle East, North Africa, Central Asia and Eastern Europe. Usually it is made with flour...
Tag Blueberry Under-30min
This pumpkin blueberry cake is the perfect way to greet Autumn. Check out my recipe for a delicate and crusty pumpkin cake, made with oat flour, almond flour and protein...
Tag Cookies
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Tag Goji-Berries
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Tag Cranberries
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Tag Bananas
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
These banana oat cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
Tag Walnuts
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
Tag Cacao
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
This warm, comforting banana protein cake is easy to make, and great for breakfast or as a pre- or post-workout snack. It’s super-healthy, packed with wholesome ingredients (bananas, oat flour,...
Tag Under-20min
These banana chocolate cookies are packed with goodness, and are perfect for a quick breakfast, pre- or post-workout meal, or just as a midday pick-me-up snack.
